Mood Boosting Workout
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Get a boost in energy and mood when you try this HITT workout. It combines high intensity with sort rests to get your blood flowing and muscles working.
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In Workouts
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Play video Elevate Your Fitness with Strength Training
Elevate Your Fitness with Strength Training
Maintain bone and muscle mass as you age, by incorporating weight training into your routine. Follow along as we share 2 essential weight training movements anyone can do no matter what level of fitness you’re at.
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Play video Summer Park Bench Workout
Summer Park Bench Workout
Head over to your nearest park and enjoy some sunshine! And while you’re at it, try this fun and quick park workout. All you need is yourself and a bench!
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Play video 15 Min Confidence Boosting HITT Workout
15 Min Confidence Boosting HITT Workout
Keep breathing, elevate your health, and boost endorphins in just 15 minutes with this low impact HITT workout. The key for this workout is to control your breathing and maintain an elevated heart rate throughout the workout.
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Play video 5 Minute Summer Arms Routine
5 Minute Summer Arms Routine
It’s warming up and those tank tops and muscles shirts that have been waiting in the closet are ready to emerge! Get your arms toned and ready for warm weather with this 5 minute routine!
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Play video Get Stronger Every Minute
Get Stronger Every Minute
A great way to add variety to your workouts is by incorporating EMOMs into your routine. EMOM stands for Every Minute on the Minute where you perform a set amount of work for one minute before switching to the next exercise. Let’s get going!
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Play video 3 Movements To Add to Your Routine in January
3 Movements To Add to Your Routine in January
Movement can be the toughest part of staying healthy for some of us. So, to help you get your body back into a movement pattern, start adding these 3 movements to your morning routine or evening cool down.
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