Embrace a NEW Workout Routine
5:08
Step out of your routine and get an effective workout in less than 20 minutes! Try this EMOM (Every Minute on the Minute) routine that keeps you moving with 4 dynamic movements!
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In Workouts
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Play video 5 Minute Summer Arms Routine
5 Minute Summer Arms Routine
It’s warming up and those tank tops and muscles shirts that have been waiting in the closet are ready to emerge! Get your arms toned and ready for warm weather with this 5 minute routine!
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Play video 12 Days of Christmas for Better Health
12 Days of Christmas for Better Health
Get ready for the holidays with this fun 12 days of Christmas workout routine! You’ll start with 1 movement and keep adding movements every round! Grab your family and friends and let’s have some fun!
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Play video 3 Movements To Add to Your Routine in January
3 Movements To Add to Your Routine in January
Movement can be the toughest part of staying healthy for some of us. So, to help you get your body back into a movement pattern, start adding these 3 movements to your morning routine or evening cool down.
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Play video Summer Park Bench Workout
Summer Park Bench Workout
Head over to your nearest park and enjoy some sunshine! And while you’re at it, try this fun and quick park workout. All you need is yourself and a bench!
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Play video Do Anywhere Full Body Workout
Do Anywhere Full Body Workout
The #1 excuse for not exercising is time. No time for the gym and no time to get to a class—sound familiar? So, here’s a workout you can do anywhere, anytime, especially when we need to embrace flexibility to stay committed to movement.
1:17
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Play video 4 Movements to Add to Your Daily Walks
4 Movements to Add to Your Daily Walks
We’ve got two movements to help you warm up for your walk, and then two afterwards to help you get a stronger core and upper body!
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