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Renew Your Workout Routine
It’s time to ramp up your routine with this full body workout. Get ready to get dynamic and work multiple muscles in each movement. Grab a friend, or two, and some dumbbells for this workout and let’s get ready to go!
2:52
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Boost Your Energy in 5 Mins
If you’re feeling a mid-day slump, we’ve got a quick 10-minute workout you can do anywhere to get your blood flowing and boost your mood.
3:56
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15 Minute Partner Workout
Fill your soul and support your heart health with a Partner Workout. You’ll boost your mood by adding a friend to your workout and burn some calories while supporting muscle growth!
1:07
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10 Minute Arms
Let’s support upper body strength in 2025. Strong arms and upper body will not only help you take on heavy tasks, but you’ll also be strong enough to lift others up. Try this 10 min arms workout to get you stronger in 2025.
3:21
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12 Movements to be Grateful For
With the year coming to a close, let’s be grateful for our health and continue to keep our body strong with this full body workout that will challenge and reward you with 12 reps of 12 movements!
5:19
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Man Makers for Stronger Body
Celebrate men’s health month with a workout that will make you stronger with just one movement! Grab a pair of dumbbells and get ready for some man makers!
3:30
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Workout for Women’s Health Month
No matter where you are, you can always make time for movement! Join us as we celebrate Women's Health Month with this low impact workout!
3:11
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Stay Strong with some Lower Body Movement!
Keep the momentum going with a lower body workout that will help your quads, glutes, and hamstrings stay strong! Grab a weight and join in on this lower body strength workout!
4:18
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Energy Boosting HITT Workout
Set yourself up for an energizing and productive day with a HITT workout! This routine will work every muscle in your body in a minimal amount of time.
6:39
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Push Your Push-Up Performance
Push-ups can be a difficult movement for many to master, but there are a few variations that can help you build up strength. Check out these tips and then try the workout at the end for a fun summer push!
4:42
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Summer Boost Workout
Get a quick workout in just 10 minutes or less that works your entire body! Grab a set of medium to light dumbbells and join in!
1:00
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5 Minute Summer Arms Routine
It’s warming up and those tank tops and muscles shirts that have been waiting in the closet are ready to emerge! Get your arms toned and ready for warm weather with this 5 minute routine!
1:04
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