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10 Minute Upper Body Workout
Join us for a great 10 minute upper body workout that will focus on strengthening arms, back, and core!
16:23
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5 Minute Arm Workout
Join us for quick and effective 5 minute arm workout that will help build strong shoulders, triceps, and biceps! Grab a light to medium set of dumb bells to join.
8:41
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5 Minute Core Workout
Join us for a great 5 minute core workout that will help strengthen your abdominal muscles and support a healthy body.
7:45
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Workout with Rocio – Day 2
14:15
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Workout with Rocio – Day 3
18:43
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Workout with Rocio – Day 1
9:10
