Workouts

Elevate Your Fitness with Strength Training

Maintain bone and muscle mass as you age, by incorporating weight training into your routine. Follow along as we share 2 essential weight training movements anyone can do no matter what level of fitness you’re at.

1:42

Do Anywhere Full Body Workout

The #1 excuse for not exercising is time. No time for the gym and no time to get to a class—sound familiar? So, here’s a workout you can do anywhere, anytime, especially when we need to embrace flexibility to stay committed to movement.

1:17

Summer Park Bench Workout

Head over to your nearest park and enjoy some sunshine! And while you’re at it, try this fun and quick park workout. All you need is yourself and a bench!

1:02

Workout Roulette

Who says you can’t play and workout? Grab a friend and try this high-stake workout where every card determines what movement and how many reps of each movement you’ll do! It’s a fun way to move and challenge your mental and physical health.

2:07

Mood Boosting Workout

Get a boost in energy and mood when you try this HITT workout. It combines high intensity with sort rests to get your blood flowing and muscles working.

0:52

15 Minute Legs

Get your legs strong to keep you mobile and active. This 15 minute leg routine hits all the major lower body muscles – quads, glutes, and hamstrings – for an effective leg day. Modify as needed.

1:47

March Energy Workout

We’re ready to get our muscles working and boost our movement for the spring. You’ll night a light to moderate weight for this full body workout routine.

1:07

Love Your Core

Show your core some love with this Better Health Movement featured workout of the month. You’ll need a medicine ball or any object you can hug that’s 10-20lbs. Do each exercise 10 times for 5 rounds!

0:46

10 Minute Upper Body Workout

Join us for a great 10 minute upper body workout that will focus on strengthening arms, back, and core!

16:23

5 Minute Arm Workout

Join us for quick and effective 5 minute arm workout that will help build strong shoulders, triceps, and biceps! Grab a light to medium set of dumb bells to join.

8:41

5 Minute Core Workout

Join us for a great 5 minute core workout that will help strengthen your abdominal muscles and support a healthy body.

7:45

Workout with Rocio – Day 2

14:15