3 Movements To Add to Your Routine in January
Movement can be the toughest part of staying healthy for some of us. So, to help you get your body back into a movement pattern, start adding these 3 movements to your morning routine or evening cool down.
12 Days of Christmas for Better Health
Get ready for the holidays with this fun 12 days of Christmas workout routine! You’ll start with 1 movement and keep adding movements every round! Grab your family and friends and let’s have some fun!
Get Stronger Every Minute
A great way to add variety to your workouts is by incorporating EMOMs into your routine. EMOM stands for Every Minute on the Minute where you perform a set amount of work for one minute before switching to the next exercise. Let’s get going!
4 Movements to Add to Your Daily Walks
We’ve got two movements to help you warm up for your walk, and then two afterwards to help you get a stronger core and upper body!
Elevate Your Fitness with Strength Training
Maintain bone and muscle mass as you age, by incorporating weight training into your routine. Follow along as we share 2 essential weight training movements anyone can do no matter what level of fitness you’re at.
Do Anywhere Full Body Workout
The #1 excuse for not exercising is time. No time for the gym and no time to get to a class—sound familiar? So, here’s a workout you can do anywhere, anytime, especially when we need to embrace flexibility to stay committed to movement.
Summer Park Bench Workout
Head over to your nearest park and enjoy some sunshine! And while you’re at it, try this fun and quick park workout. All you need is yourself and a bench!
Who says you can’t play and workout? Grab a friend and try this high-stake workout where every card determines what movement and how many reps of each movement you’ll do! It’s a fun way to move and challenge your mental and physical health.
Mood Boosting Workout
Get a boost in energy and mood when you try this HITT workout. It combines high intensity with sort rests to get your blood flowing and muscles working.
15 Minute Legs
Get your legs strong to keep you mobile and active. This 15 minute leg routine hits all the major lower body muscles – quads, glutes, and hamstrings – for an effective leg day. Modify as needed.
March Energy Workout
We’re ready to get our muscles working and boost our movement for the spring. You’ll night a light to moderate weight for this full body workout routine.
Love Your Core
Show your core some love with this Better Health Movement featured workout of the month. You’ll need a medicine ball or any object you can hug that’s 10-20lbs. Do each exercise 10 times for 5 rounds!
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