10 Minute Upper Body Workout
Join us for a great 10 minute upper body workout that will focus on strengthening arms, back, and core!
5 Minute Arm Workout
Join us for quick and effective 5 minute arm workout that will help build strong shoulders, triceps, and biceps! Grab a light to medium set of dumb bells to join.
5 Minute Core Workout
Join us for a great 5 minute core workout that will help strengthen your abdominal muscles and support a healthy body.
Workout with Rocio – Day 2
Workout with Rocio – Day 3
Workout with Rocio – Day 1