Workout with Rocio – Day 2
14:15
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In Workouts
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Play video Embrace a NEW Workout Routine
Embrace a NEW Workout Routine
Step out of your routine and get an effective workout in less than 20 minutes! Try this EMOM (Every Minute on the Minute) routine that keeps you moving with 4 dynamic movements!
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Play video Workout Roulette
Workout Roulette
Who says you can’t play and workout? Grab a friend and try this high-stake workout where every card determines what movement and how many reps of each movement you’ll do! It’s a fun way to move and challenge your mental and physical health.
2:07
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Play video 4 Movements to Add to Your Daily Walks
4 Movements to Add to Your Daily Walks
We’ve got two movements to help you warm up for your walk, and then two afterwards to help you get a stronger core and upper body!
1:18
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Play video 12 Days of Christmas for Better Health
12 Days of Christmas for Better Health
Get ready for the holidays with this fun 12 days of Christmas workout routine! You’ll start with 1 movement and keep adding movements every round! Grab your family and friends and let’s have some fun!
7:19
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Play video 15 Min Confidence Boosting HITT Workout
15 Min Confidence Boosting HITT Workout
Keep breathing, elevate your health, and boost endorphins in just 15 minutes with this low impact HITT workout. The key for this workout is to control your breathing and maintain an elevated heart rate throughout the workout.
1:10
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Play video Summer Park Bench Workout
Summer Park Bench Workout
Head over to your nearest park and enjoy some sunshine! And while you’re at it, try this fun and quick park workout. All you need is yourself and a bench!
1:02
