5 Minute Core Workout
7:45
Join us for a great 5 minute core workout that will help strengthen your abdominal muscles and support a healthy body.
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In Workouts
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Play video 12 Movements to be Grateful For
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With the year coming to a close, let’s be grateful for our health and continue to keep our body strong with this full body workout that will challenge and reward you with 12 reps of 12 movements!
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Play video Renew Your Workout Routine
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It’s time to ramp up your routine with this full body workout. Get ready to get dynamic and work multiple muscles in each movement. Grab a friend, or two, and some dumbbells for this workout and let’s get ready to go!
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