Mood Boosting Workout
0:52
Get a boost in energy and mood when you try this HITT workout. It combines high intensity with sort rests to get your blood flowing and muscles working.
Related Videos
In Workouts
-
Play video Man Makers for Stronger Body
Man Makers for Stronger Body
Celebrate men’s health month with a workout that will make you stronger with just one movement! Grab a pair of dumbbells and get ready for some man makers!
3:30
-
Play video Boost Your Energy in 5 Mins
Boost Your Energy in 5 Mins
If you’re feeling a mid-day slump, we’ve got a quick 10-minute workout you can do anywhere to get your blood flowing and boost your mood.
3:56
-
Play video Outdoor Bodyweight Workout
Outdoor Bodyweight Workout
Use the summertime as an opportunity to add more movement to your day. Grab friends and family and try this outdoor body weight workout on your next park outing.
4:02
-
Play video 10 Minute Arms
10 Minute Arms
Let’s support upper body strength in 2025. Strong arms and upper body will not only help you take on heavy tasks, but you’ll also be strong enough to lift others up. Try this 10 min arms workout to get you stronger in 2025.
3:21
-
Play video Energy Boosting HITT Workout
Energy Boosting HITT Workout
Set yourself up for an energizing and productive day with a HITT workout! This routine will work every muscle in your body in a minimal amount of time.
6:39
-
Play video 15 Minute Partner Workout
15 Minute Partner Workout
Fill your soul and support your heart health with a Partner Workout. You’ll boost your mood by adding a friend to your workout and burn some calories while supporting muscle growth!
1:07
