Mood Boosting Workout
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Get a boost in energy and mood when you try this HITT workout. It combines high intensity with sort rests to get your blood flowing and muscles working.
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In Workouts
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Play video 12 Movements to be Grateful For
12 Movements to be Grateful For
With the year coming to a close, let’s be grateful for our health and continue to keep our body strong with this full body workout that will challenge and reward you with 12 reps of 12 movements!
5:19
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Play video 5 Minute Summer Arms Routine
5 Minute Summer Arms Routine
It’s warming up and those tank tops and muscles shirts that have been waiting in the closet are ready to emerge! Get your arms toned and ready for warm weather with this 5 minute routine!
1:04
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Play video 10 Minute Arms
10 Minute Arms
Let’s support upper body strength in 2025. Strong arms and upper body will not only help you take on heavy tasks, but you’ll also be strong enough to lift others up. Try this 10 min arms workout to get you stronger in 2025.
3:21
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Play video Push Your Push-Up Performance
Push Your Push-Up Performance
Push-ups can be a difficult movement for many to master, but there are a few variations that can help you build up strength. Check out these tips and then try the workout at the end for a fun summer push!
4:42
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Play video Stay Strong with some Lower Body Movement!
Stay Strong with some Lower Body Movement!
Keep the momentum going with a lower body workout that will help your quads, glutes, and hamstrings stay strong! Grab a weight and join in on this lower body strength workout!
4:18
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Play video Embrace a NEW Workout Routine
Embrace a NEW Workout Routine
Step out of your routine and get an effective workout in less than 20 minutes! Try this EMOM (Every Minute on the Minute) routine that keeps you moving with 4 dynamic movements!
5:08
