Summer Park Bench Workout
1:02
Head over to your nearest park and enjoy some sunshine! And while you’re at it, try this fun and quick park workout. All you need is yourself and a bench!
Related Videos
In Workouts
-
Play video Summer Boost Workout
Summer Boost Workout
Get a quick workout in just 10 minutes or less that works your entire body! Grab a set of medium to light dumbbells and join in!
1:00
-
Play video 10 Minute Arms
10 Minute Arms
Let’s support upper body strength in 2025. Strong arms and upper body will not only help you take on heavy tasks, but you’ll also be strong enough to lift others up. Try this 10 min arms workout to get you stronger in 2025.
3:21
-
Play video Energy Boosting HITT Workout
Energy Boosting HITT Workout
Set yourself up for an energizing and productive day with a HITT workout! This routine will work every muscle in your body in a minimal amount of time.
6:39
-
Play video 5 Minute Summer Arms Routine
5 Minute Summer Arms Routine
It’s warming up and those tank tops and muscles shirts that have been waiting in the closet are ready to emerge! Get your arms toned and ready for warm weather with this 5 minute routine!
1:04
-
Play video 12 Movements to be Grateful For
12 Movements to be Grateful For
With the year coming to a close, let’s be grateful for our health and continue to keep our body strong with this full body workout that will challenge and reward you with 12 reps of 12 movements!
5:19
-
Play video Push Your Push-Up Performance
Push Your Push-Up Performance
Push-ups can be a difficult movement for many to master, but there are a few variations that can help you build up strength. Check out these tips and then try the workout at the end for a fun summer push!
4:42
