Do Anywhere Full Body Workout
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The #1 excuse for not exercising is time. No time for the gym and no time to get to a class—sound familiar? So, here’s a workout you can do anywhere, anytime, especially when we need to embrace flexibility to stay committed to movement.
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Play video 4 Movements to Add to Your Daily Walks
4 Movements to Add to Your Daily Walks
We’ve got two movements to help you warm up for your walk, and then two afterwards to help you get a stronger core and upper body!
1:18
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Play video Get Stronger Every Minute
Get Stronger Every Minute
A great way to add variety to your workouts is by incorporating EMOMs into your routine. EMOM stands for Every Minute on the Minute where you perform a set amount of work for one minute before switching to the next exercise. Let’s get going!
1:10
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Play video Elevate Your Fitness with Strength Training
Elevate Your Fitness with Strength Training
Maintain bone and muscle mass as you age, by incorporating weight training into your routine. Follow along as we share 2 essential weight training movements anyone can do no matter what level of fitness you’re at.
1:42
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Play video 12 Days of Christmas for Better Health
12 Days of Christmas for Better Health
Get ready for the holidays with this fun 12 days of Christmas workout routine! You’ll start with 1 movement and keep adding movements every round! Grab your family and friends and let’s have some fun!
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Play video Embrace a NEW Workout Routine
Embrace a NEW Workout Routine
Step out of your routine and get an effective workout in less than 20 minutes! Try this EMOM (Every Minute on the Minute) routine that keeps you moving with 4 dynamic movements!
5:08
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Play video 15 Min Confidence Boosting HITT Workout
15 Min Confidence Boosting HITT Workout
Keep breathing, elevate your health, and boost endorphins in just 15 minutes with this low impact HITT workout. The key for this workout is to control your breathing and maintain an elevated heart rate throughout the workout.
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