12 Days of Christmas for Better Health
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Get ready for the holidays with this fun 12 days of Christmas workout routine! You’ll start with 1 movement and keep adding movements every round! Grab your family and friends and let’s have some fun!
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In Workouts
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4 Movements to Add to Your Daily Walks
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Play video 15 Min Confidence Boosting HITT Workout
15 Min Confidence Boosting HITT Workout
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Play video Get Stronger Every Minute
Get Stronger Every Minute
A great way to add variety to your workouts is by incorporating EMOMs into your routine. EMOM stands for Every Minute on the Minute where you perform a set amount of work for one minute before switching to the next exercise. Let’s get going!
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Play video Do Anywhere Full Body Workout
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The #1 excuse for not exercising is time. No time for the gym and no time to get to a class—sound familiar? So, here’s a workout you can do anywhere, anytime, especially when we need to embrace flexibility to stay committed to movement.
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Play video Summer Park Bench Workout
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Head over to your nearest park and enjoy some sunshine! And while you’re at it, try this fun and quick park workout. All you need is yourself and a bench!
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Play video Elevate Your Fitness with Strength Training
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Maintain bone and muscle mass as you age, by incorporating weight training into your routine. Follow along as we share 2 essential weight training movements anyone can do no matter what level of fitness you’re at.
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