Embrace a NEW Workout Routine
5:08
Step out of your routine and get an effective workout in less than 20 minutes! Try this EMOM (Every Minute on the Minute) routine that keeps you moving with 4 dynamic movements!
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In Workouts
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Play video Workout Roulette
Workout Roulette
Who says you can’t play and workout? Grab a friend and try this high-stake workout where every card determines what movement and how many reps of each movement you’ll do! It’s a fun way to move and challenge your mental and physical health.
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Play video Summer Park Bench Workout
Summer Park Bench Workout
Head over to your nearest park and enjoy some sunshine! And while you’re at it, try this fun and quick park workout. All you need is yourself and a bench!
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Play video 3 Movements To Add to Your Routine in January
3 Movements To Add to Your Routine in January
Movement can be the toughest part of staying healthy for some of us. So, to help you get your body back into a movement pattern, start adding these 3 movements to your morning routine or evening cool down.
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Play video Get Stronger Every Minute
Get Stronger Every Minute
A great way to add variety to your workouts is by incorporating EMOMs into your routine. EMOM stands for Every Minute on the Minute where you perform a set amount of work for one minute before switching to the next exercise. Let’s get going!
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Play video Do Anywhere Full Body Workout
Do Anywhere Full Body Workout
The #1 excuse for not exercising is time. No time for the gym and no time to get to a class—sound familiar? So, here’s a workout you can do anywhere, anytime, especially when we need to embrace flexibility to stay committed to movement.
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Play video Elevate Your Fitness with Strength Training
Elevate Your Fitness with Strength Training
Maintain bone and muscle mass as you age, by incorporating weight training into your routine. Follow along as we share 2 essential weight training movements anyone can do no matter what level of fitness you’re at.
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