Embrace a NEW Workout Routine
5:08
Step out of your routine and get an effective workout in less than 20 minutes! Try this EMOM (Every Minute on the Minute) routine that keeps you moving with 4 dynamic movements!
Related Videos
In Workouts
-
Play video Workout for Women’s Health Month
Workout for Women’s Health Month
No matter where you are, you can always make time for movement! Join us as we celebrate Women's Health Month with this low impact workout!
3:11
-
Play video Summer Boost Workout
Summer Boost Workout
Get a quick workout in just 10 minutes or less that works your entire body! Grab a set of medium to light dumbbells and join in!
1:00
-
Play video Push Your Push-Up Performance
Push Your Push-Up Performance
Push-ups can be a difficult movement for many to master, but there are a few variations that can help you build up strength. Check out these tips and then try the workout at the end for a fun summer push!
4:42
-
Play video 5 Minute Summer Arms Routine
5 Minute Summer Arms Routine
It’s warming up and those tank tops and muscles shirts that have been waiting in the closet are ready to emerge! Get your arms toned and ready for warm weather with this 5 minute routine!
1:04
-
Play video Stay Strong with some Lower Body Movement!
Stay Strong with some Lower Body Movement!
Keep the momentum going with a lower body workout that will help your quads, glutes, and hamstrings stay strong! Grab a weight and join in on this lower body strength workout!
4:18
-
Play video 15 Min Confidence Boosting HITT Workout
15 Min Confidence Boosting HITT Workout
Keep breathing, elevate your health, and boost endorphins in just 15 minutes with this low impact HITT workout. The key for this workout is to control your breathing and maintain an elevated heart rate throughout the workout.
1:10
