Summer Boost Workout
1:00
Get a quick workout in just 10 minutes or less that works your entire body! Grab a set of medium to light dumbbells and join in!
Related Videos
In Workouts
-
Play video Workout for Women’s Health Month
Workout for Women’s Health Month
No matter where you are, you can always make time for movement! Join us as we celebrate Women's Health Month with this low impact workout!
3:11
-
Play video Boost Your Energy in 5 Mins
Boost Your Energy in 5 Mins
If you’re feeling a mid-day slump, we’ve got a quick 10-minute workout you can do anywhere to get your blood flowing and boost your mood.
3:56
-
Play video 4 Movements for Stronger Legs
4 Movements for Stronger Legs
Get stronger legs with just 4 movements that you can do at any gym! All you need is a barbell, kettlebell, dumbbell or even a sand bag works! Try this routine and get stronger legs!
6:09
-
Play video Man Makers for Stronger Body
Man Makers for Stronger Body
Celebrate men’s health month with a workout that will make you stronger with just one movement! Grab a pair of dumbbells and get ready for some man makers!
3:30
-
Play video Outdoor Bodyweight Workout
Outdoor Bodyweight Workout
Use the summertime as an opportunity to add more movement to your day. Grab friends and family and try this outdoor body weight workout on your next park outing.
4:02
-
Play video 12 Movements to be Grateful For
12 Movements to be Grateful For
With the year coming to a close, let’s be grateful for our health and continue to keep our body strong with this full body workout that will challenge and reward you with 12 reps of 12 movements!
5:19
